8.28.15 AKH WO

AKH F&N WO 8.28.15

5min Foam Roll: Gastroc – TFL – Lats/Pecs – T-Spine

5min Mobility: Inchworm – Squat to Stand


3 Rounds – 5min rest between each round:

200 meter sprint

10 Hex Deadlift

10 Bench Press

10* Single-Arm Cable Lunge Row

10 BB Push-Press

10 BB Bicep Curls eccentric focus

10 Tricep Rope Pushdowns eccentric focus

10* DB Step-up

200 meter sprit

*each side


I am here to make you think, move, laugh, and learn.

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