Online Coaching With AKH

I am SO excited to announce that I am now offering online coaching using the ProCoach platform via Precision Nutrition. I have been waiting for this for a long time! This is a 12 month habits based program that has…

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I Want To Look Sexy Naked…

Cue Salt-N-Pepa...Let's talk about you and me Let's talk about all the good things And the bad things that may be Let's talk about Goals Let's talk about Goals Let's talk about Goals Let's talk about Goals... Usually when I…

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Exercise And DNA

Exercise and DNA

Here's the thing, your DNA is very important for your success when it comes to nutrition and exercise. See that pic above, that's me. I am 34.9% POWER and 65.1% Endurance -- THIS is huge big big information to KNOW…

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Be Reasonable

Be Reasonable

When clients walk through my door I ask them a couple questions mostly just to check in and see what we should focus on, how hard we can work, what they've done since our last session, how are they feeling…

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One Step Two Steps New Sneakers!

One Step Two Steps New Sneakers!

I've had some health issues in the last year that have forced me to work out less often and less intensely. Some weeks I haven't been able to work out at all and the thought of taking a walk was…

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