Asphinctersayswhat?

Well shit, another year gone. I'm going to be honest with you, 2018 was not RAD as the youngsters of 1980 would say. You know what let's just talk about the last four years while we're being real. Christmas Eve…

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Burnt Out In Space

Well, I just noticed that my last post was over a year ago! I'm still alive and kicking (butts). Here's the honest truth, I GOT BURNT OUT. Yeah, even when you love fitness and nutrition this shit gets old. What's…

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I Want To Look Sexy Naked…

Cue Salt-N-Pepa...Let's talk about you and me Let's talk about all the good things And the bad things that may be Let's talk about Goals Let's talk about Goals Let's talk about Goals Let's talk about Goals... Usually when I…

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Exercise And DNA

Exercise and DNA

Here's the thing, your DNA is very important for your success when it comes to nutrition and exercise. See that pic above, that's me. I am 34.9% POWER and 65.1% Endurance -- THIS is huge big big information to KNOW…

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Be Reasonable

Be Reasonable

When clients walk through my door I ask them a couple questions mostly just to check in and see what we should focus on, how hard we can work, what they've done since our last session, how are they feeling…

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