Let’s Talk Limiting Factors

Simply put, a limiting factor is anything that makes it hard for you to reach your goals. When the subject is ¬†fitness, body composition, or general health the top five limiting factors are: 1. Your genetic makeup:¬†You can't blame everything…

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Quad Cramps Suck So Much

Last Saturday my bike gang and I rode the Cinderella Classic. This is a lovely 65 mile ride through the East Bay with a few long but relatively easy hills, but mostly it's a flat ride. I haven't participated in…

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NASM Master Trainer

I am a National Academy of Sports Medicine Master Trainer. I have been working toward this goal for seven years. Currently there are only FORTY NASM Master Trainers in the entire world of which only FIVE are women and I…

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Bloody Hell, Treadmill

Lets talk a little bit about the treadmill. I personally love the treadmill. I know that it's not the gold standard when it comes to running, not even close. You will never get as much out of a run on…

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Are YOU the Boss or the Busboy?

Sorry to say it but born-again people are the WORST. You can be born-again in many ways, the one we will be discussing today is the born-again fitness and nutrition enthusiast. You know who they are, you know who you…

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To Cleanse or Not To Cleanse

Cleanses do not work for sustainable weight-loss. If you are working with a practitioner and they have you doing a specific cleanse to balance hormones or root out food sensitivities the net result might be weight-loss that lasts but more…

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Lift Heavy Things Now

Now that I have been 40 for almost a year I feel like I have the right to say a few things to the number 40. Specifically, suck it, 40. When I was 30 I could literally no joke run…

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Boobs and Muscles

When I was a little kid my brother Travis and I, he's two years older than me, were best buds. He skated, I skated. He rode a unicycle, I rode a unicycle. He peed standing up rolling down the street…

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