Boobs and Muscles

When I was a little kid my brother Travis and I, he's two years older than me, were best buds. He skated, I skated. He rode a unicycle, I rode a unicycle. He peed standing up rolling down the street…

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January 2014 Free Your Mind

It's that time again! Yep a whole new year is upon us and I've been asked for a January challenge by a few people... Negative thoughts have a way of ruining people and the scary thing is most of us…

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Pumpkin Spiced Squats

It's that time of year again when just about everything is being pumpkinized. Ah, tis the season. The holidays are a very stressful time of year for most people pretty much on all fronts. Remember, the holidays happen every.single.year. You…

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You Say Fat, I Say Yeah AND?

In this society we are trained to recoil in disgust when we see a fat person because they must be lazy and lack any self control, right? Because we fear that we are one cupcake away from being that fat…

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Flex MOB

I was watching some of the archived footage of past CrossFit Games last weekend (because that's what weekends are for, right?) and was struck with something so simple yet compelling; Everything thing in life is only accomplished if you get…

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Lean Eating Program

I am Certified with Precision Nutrition. I've met Dr. John Berardi (he's a pretty cool guy). And I am currently participating in the Lean Eating Program. I like the program because it is habits based and teaches participants how to…

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Lets Get Personal

As I was thinking about my work today I realized I hadn't posted in a while. One reason for this is that I don't need to add a bunch of filler to the fitness and nutrition blog world, most of…

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Wait, What Am I eating?

With all of the information out there regarding nutrition, what, when and how to eat has become incredibly confusing. You have claims that counter each other perfectly like don't eat carbs, eat carbs but not before bedtime, eat more protein,…

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You Gotta Eat, A Lot

Oh man, I am drinking my post-workout shake and this thing is crazy thick. Number one, I'm not hungry, in fact, I feel kinda puky right now...the trash can is within reach just in case. Number two, I'm not sold…

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