Today I sucked…IT UP!

Today I was feeling tired and kinda sorry for myself. I'm not sure why really, some days are just that way, right? I know I'm not the only healthy happy human on the planet who occasionally feels sorry for herself…

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Whatever Gets Your WOD On

I've been seeing lots of shit talking out there in the Fitness world lately regarding CrossFit (from those who are for and those who are against CrossFit) and I wanted to throw my two-cents into the ring based on my…

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Keep It Real

I walked into a local gym last weekend and was really shocked at the carnage that met my eyes. One guy was squatting like he was just asking for a knee replacement, a woman was perched atop a Bosu while…

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What Is The Core?

So today I want to talk a little bit about your CORE. Most people don't even know wheat they're talking about when they say, "I know I need to work on my core." So I'm going to give you some…

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Lets Talk About Your Liver

Yes it has been a while since my last post but that's just because I like to save up for the really good stuff! Your Liver is a perfect topic. Why you might ask? Because the Liver is an incredibly…

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Female Body Builder

Have you ever wondered what a typical day in the life of a female body builder looks like? Lets start with their nutrition: 4am: Protein Shake 7:30am 5-7 egg whites, 1/2 cup oats, 1/2 grapefruit 9:30am: 1 cup brown rice,…

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Even Oprah Can’t Do It, Or Can She?

Oprah has more money than God (she might actually be God but that is sill undecided), she has trainers, assistants, cooks, maids, drivers, pilots, assistant assistants, personal shoppers, personal stylists, personal massage therapist, nutritionists to tell the cooks what to…

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Your Perfect

It is very tempting as a fitness professional to give answers and guarantees to clients when they want them. For instance, "When will I see results?" is a common question. The honest answer is "I don't know" because, in fact,…

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Whey To Go

Protein provides the building blocks for antibodies, hormones and neurotransmitters. Protein is also necessary for strong muscles and bones. Whey protein isolate is the purest form of whey protein available. As well as being stimulating to the immune system, whey…

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