Your Perfect

It is very tempting as a fitness professional to give answers and guarantees to clients when they want them. For instance, "When will I see results?" is a common question. The honest answer is "I don't know" because, in fact,…

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Whey To Go

Protein provides the building blocks for antibodies, hormones and neurotransmitters. Protein is also necessary for strong muscles and bones. Whey protein isolate is the purest form of whey protein available. As well as being stimulating to the immune system, whey…

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Clean Eating Tips

meat and dairy should always be organic in order to avoid harmful chemicals and toxic hormones transition as much as you can to organic fruits and vegetables preparation is the key to eating well and making nutritious choices farmers markets are great…

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Total Body Workouts

I'm always curious to know what other trainers are doing in their workouts so I thought I would share what I'm doing right now. Hope you like it! Right now I'm in a Total Body phase of training, meaning, every…

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Go Ahead, Let Go

On the topic of holding on while running/walking on a treadmill. I was in the gym a few days ago because sometimes I like to get out of my studio and see what's going on out there. I was next…

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No Bones About It, Vitamin D Is Good Stuff

Lets talk about why Vitamin D is such a hot topic right now. With the ever-rising % of people in the US diagnosed with Osteoporosis, the new-found focus regarding Vitamin D is not surprising. And here’s why, Vitamin D helps…

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HIIT The Road, Cardio

If the body uses very few calories per day to maintain 1 pound of fat and it uses many more calories per day to maintain 1 pound of muscle, why are women so afraid of muscle? Because somewhere in the…

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Food Intolerance/Sensitivity and Weight Gain

Food intolerance or sensitivity can contribute to weight problems in many ways. Any time you ingest food that your body is either intolerant or sensitive to it causes irritation and inflammation. Your body's way of dealing with this is to…

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Holiday Inspiration

With the holidays fast approaching some of you are scrambling around trying to figure out how and when you will get an extra workout in between work, kids, meetings, facials, waxing, tweezing (also known as "manskaping" for the mens) and all other forms…

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Shhh, Can You Hear That?

Yesterday I threw my back out putting lotion on, yeah it happens. I know why it happened - I skipped a rest day and pushed through a tough workout when I knew that I needed rest. The advice I give…

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