Whey To Go

Protein provides the building blocks for antibodies, hormones and neurotransmitters. Protein is also necessary for strong muscles and bones.
Whey protein isolate is the purest form of whey protein available. As well as being stimulating to the immune system, whey protein is one of the best methods for obtaining the building blocks of glutathione, one of the most valuable antioxidants in the body – It destroys free-radicals and aids in the detoxification of carcinogens. Another good thing to note is that high quality whey protein isolate is typically tolerated by all who have milk sensitivities, I would not say the same about whey protein concentrate. My favorite whey protein isolate is from a company called Nature’s Life Green Whey. It has 21g protein 110kcal per scoop <1g sugar <1g fat and 12g carbohydrate plus a proprietary blend of super greens.
Below is my favorite shake – Enjoy!
In Blender:
8oz Unsweetened Almond Milk (Almond Breeze)
1 scoop Green Whey Protein
4 Ice Cubes
1/2 Banana
Handful of Raw Spinach
1/4 cup Raw Cashews

Amanda

I am here to make you think, move, laugh, and learn.

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